Meal Prep

Grains & Grace Meal Prep Service Flavor with Intention. Crafted for You. At Grains & Grace, we believe your meals should nourish your body, fit your lifestyle, and delight your senses. That’s why we’ve created a chef-driven meal prep service designed for busy professionals, families, and health-conscious individuals in San Antonio. Every dish is handcrafted using fresh, local ingredients with a modern twist on Latin, Tex-Mex, and global flavors.

Graceful Start:

Graceful Start – Single Meals Weekly Lineup (5 Single Meals) Portion Size: Individual, 16oz containers Reheating: Microwave & oven-safe packaging • Roasted Poblano Chicken – Quinoa pilaf & charred corn salsa (GF, high-protein) • Mojo-Marinated Pork Tenderloin – Cauliflower mash & sautéed greens (low-carb) • Latin-Spiced Veggie Bowl – Black beans, grilled squash & avocado crema (vegetarian) • Smoked Turkey Chili – Fire-roasted tomatoes & sweet potato • Tex-Mex Chicken Tinga – Cilantro rice & chipotle-lime crema Graceful Start: $75/week (5 single meals)

Family Table – Family-Style Meals (Feeds 4)

Weekly Lineup (3 Family Meals - feeds 4) Packaging: Half-pans (oven-ready), optional compostable disposables • BBQ Chicken Mac and Cheese – Side salad included • Tex-Mex Taco Night Kit – Choice of Ground Beef Picadillo or Achiote Chicken; Includes 12 tortillas, cilantro rice, charro beans, shredded lettuce, pico de gallo, cheese, crema • Cilantro-Lime Beef Fajitas – Grilled vegetables & warm tortillas Dessert Add-On: Family-sized Tres Leches Cake Optional Add-On: Grilled Peach Bread Pudding with cinnamon crema Family Table: $125/week (3 family meals - feeds 4)

Power Pack – Fitness-Focused Meals

Weekly Lineup (7 Single Meals) Audience: Gym-goers, fitness-focused clients Style: High-protein, low-carb, energizing • Carne Asada – Cauli-Rice & pico de gallo • Chipotle Chicken Sweet Potato Hash – Lime crema drizzle • Chimichurri Shrimp & Veggie Stir Fry • Eggplant Relleno – Stuffed with turkey & quinoa (GF, keto-friendly) • Tex-Mex Turkey Meatballs – Poblano-tomato sauce • Grilled Citrus Salmon – Avocado salad (omega-rich) • Beef Picadillo Lettuce Wraps – Garlic aioli Power Pack: $105/week (7 single meals)